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"If you fail to plan, you plan to fail"
HOW CAN I HELP
You've got the goals and the motivation. I've got the structure to develop the consistency and discipline to get you the results.
Meet Coach Woody
Running has been a part of my life since I was 15, so that gives me more than 40 years of running experience to call on. I have run everything from sprints and hurdles as a teenager to a 103km ultramarathon trail race in New Zealand in 2023.
But it is the middle and long distances where my passion for running lies, born from track running and fun run events back in the 1980s (Yes, I really am that old!).
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